Unless you’ve been living under a rock, you’ve heard about the amazing healing properties of bone broth. It’s laundry list of benefits range from healthy joints to digestive healing and glowing skin.
So get ready to take a break from your old-fashioned chicken soup recipe and say hello to these three bone broth recipes from around the globe. Their authentic flavor will delight your tastebuds and give them a cultural awakening.
Enjoy and be sure to let us know which one is your favorite healing bone broth recipe!
Peace and be well,
Founder of Maty’s Healthy Products — a line of natural & organic health products made from whole food ingredients
Asian Chicken Bone Broth
Prep Time: 5 minutes • Cook Time: 5–10 minutes
Yield: Makes 4 cups (1 quart)
4 cups (1 quart) chicken broth
3″ length of lemongrass, cut into 1″ pieces
1 small clove garlic, smashed
One handful of shitake mushrooms, sliced
2 scallions, white and green parts, cut into 1⁄2″ pieces
Celtic or pink Himalayan salt
Ground bone black pepper
2 tablespoons coarsely chopped cilantro leaves
Heat the broth in a saucepan over medium heat. Add the lemongrass, garlic, mushrooms, and scallions. Reduce the heat to medium-low or low, so the broth barely simmers for 5 to 10 minutes.
Remove and discard the lemongrass and garlic. Season with salt and pepper. Top with the cilantro.
Eastern European Beef Bone Broth
Prep Time: 5 minutes • Cook Time: 5–10 minutes
Yield: Makes 4 cups (1 quart)
4 cups (1 quart) beef bone broth
1 small clove garlic, smashed
Large handful of shredded cabbage
1 rib celery, diced
1 bay leaf
1 teaspoon dried dill
1 peppercorn
Celtic or pink Himalayan salt
Heat the broth in a saucepan over medium heat. Add the garlic, cabbage, celery, bay leaf, dill, and peppercorn. Reduce the heat to medium-low or low, so the broth barely simmers for 5 to 10 minutes, just until the vegetables are tender.
Remove and discard the bay leaf, garlic, and peppercorn. Season with salt and serve.
Italian Beef Bone Broth
Prep Time: 5 minutes • Cook Time: 5–10 minutes
Yield: Makes 4 cups (1 quart)
4 cups (1 quart) beef bone broth
1 small clove garlic, smashed
1⁄4 cup tomato sauce, sugar-free
1⁄4 teaspoon Italian seasoning
Celtic or pink Himalayan salt
Ground black pepper
6 fresh basil leaves, cut into fine chiffonade ribbons
Heat the broth in a saucepan over medium heat. Add the garlic, tomato sauce, and Italian seasoning. Reduce the heat to medium-low or low, so the broth barely simmers for 5 to 10 minutes.
Remove and discard the garlic. Season with salt and pepper and serve topped with the basil.
Recipes were graciously provided by Kellyann Petrucci from her bestselling book Dr. Kellyann’s Bone Broth Diet (Rodale, 2015). You can read her healing story here.