Wouldn’t it be great to boost your energy levels with something healthy, delicious, and without caffeine or artificial energy drinks?
Oh yeah! Here is a recipe for yummy protein bites that not only increase your energy level, they satisfy your sweet tooth at the same time.
They are easy to make, no baking necessary!
All you need are a few ingredients like almonds, medjool dates, chia seeds, and coconut oil. These nutrient dense protein balls are perfect for travel or a quick snack at work. And your kids will think they are eating cookies! I plan on making a big batch since they last a long time in the fridge.
Everything about these ingredients help boost your energy!
Almonds & Almond Butter are packed with energy-enriching nutrients.
Medjool Dates contain copper which aid in energy production.
Raw Cocoa Powder contains magnesium which helps you produce energy.
Coconut Oil is a readily available energy source which your body uses as fuel.
Chia Seeds have a ratio of protein, fats, and fiber for a stable energy source.
Peace and be well,
Founder of Maty’s Healthy Products — a line of natural & organic health products made from whole food ingredients
Almond and Chia Energy Bites Recipe
- 1-1/3 cup almonds ((about 7 ounces))
- 14 ounces Medjool dates ((about 20 dates))
- 4 tablespoons raw cacao powder
- 2 tablespoons almond butter
- 2 tablespoons coconut oil
- 2 tablespoons chia seeds
- (Optional: shredded coconut)
- Start by putting the almonds in a food processor and pulse for about 30 seconds, or until they’re nicely crushed.
- Pit the dates and add them to the food processor.
- Then add all the other ingredients and 2 tablespoons water to the mixture and blend again until everything is combined and it’s all nice and sticky.
- Roll the mix into balls.
- For added flavor, roll the balls in shredded coconut.
- Place the balls in the freezer for an hour to set, then store in an airtight container in the fridge.
- If you don’t have any almonds, try swapping them for any other nuts. You can also add things like hemp protein, peanut butter or maca if you want to give more goodness to each bite.