If your New Year’s resolution is to make this year a healthier one, then this recipe is for you!
This golden milk recipe has such amazing medicinal properties, it may just cure everything. It’s mainly due to ingredients like turmeric, coconut oil, and ginger. True powerhouses when it comes to healing qualities.
Turmeric is known as “the spice of life” in its native country of India. Studies have shown it to be anti-inflammatory, anti-microbial, and a potent anti-cancer agent. Then you add coconut oil and ginger to the mix, and you have yourself one of the healthiest drinks for healing.
You can add this recipe to your bedtime ritual as a warm and soothing way to reap the benefits of this potent medicinal drink. Or, you may want to replace your early morning coffee with a cup of this golden milk. It can help reduce inflammation, boost immunity, and promote digestive health. By using coconut oil, it’s also helpful for losing weight.
So, if you want to start the new year on a healthy note, try adding this golden milk elixir to your daily routine. It is a delicious way to get healthy.
To make this recipe even more powerful, try adding some of my Maty’s Organic Cough Syrup. You’ll get the bonus of honey and apple cider vinegar!
Happy New Year!
Peace and be well,
Founder of Maty’s Healthy Products — a line of natural & organic health products made from whole food ingredients
Golden Milk Recipe
Turmeric Paste
- 1/2 cup water
- 1/4 cup turmeric
Golden Milk
- 2 cups Coconut Milk
- 1/2 Teaspoon Cinnamon
- 1 Teaspoon Coconut Oil
- 1 Teaspoon to 1 Tablespoon Turmeric Paste ((previously made))
- 1 Teaspoon Chopped Ginger
- 4-6 Black Peppercorns
- Dash of Honey
- Prepare Turmeric Paste by adding water and turmeric to pan and stir over low heat for 10 minutes to make paste.
- Add the ingredients for Golden Milk to pan (including Turmeric Paste) and simmer on low for 10 minutes. Then strain mixture to remove peppercorns and ginger.