According to Psychology Today, the medication most prescribed on college campuses isn’t the Pill. It’s Prozac.
Depression is among the top mental health challenges facing college students today. With 36.4% of college students experiencing some level of depression while at school,
It’s the number one reason students drop out of school.
College should be one of the best experiences of your child’s life. It should be incredible, not just endured.
The pressures and anxieties students face can be overwhelming. As a parent, it’s difficult to send them off knowing you’re not there to guide them. You feel like you have no control.
But imagine if you could give your child something to help ward off depression. Or, That could play a role in helping if they were already struggling. A natural alternative that had no serious side effects. Wouldn’t you sleep better at night?
Turmeric vs. Prozac
This 2013 study comparing Turmeric to Prozac for treating depression could be the answer. The randomized six-week study consisted of 60 patients diagnosed with Major Depressive Disorder (MDD).
It provides the first clinical evidence that Curcumin (the active ingredient of Tumeric) may be used as an effective, safe modality for treatment in patients. And, this is without other psychotic side effects or concurrent suicidal thoughts.
If you want more in-depth information about the health benefits of Turmeric and Curcumin, you might want to read this article.
A Happy Pill In A Glass
My daughter was born with severe heart defects. I turned to natural remedies to help heal her. Maybe this powerful herb can help your child with depression.
This smoothie helps boost their immune system while warding off anxiety and depression.
Begin by sharing this Turmeric Smoothie recipe. But if your child is like mine, they will never go out and get the ingredients to make it. So make it easy for them! Pack up your depression solution and have it ready for them when they leave.
Be sure to provide them with a blender. The NutriBullet is ideal for dorm living. It takes up very little space, is easy to use, and the cleanup is a snap.
Forgot to include it in their suitcase? Send them a care package. Pack up the ingredients and the NutriBullet. You can even send canned Pineapple to replace the frozen.
Smoothies are a convenient way to get a variety of powerful healing ingredients into one meal. It’s a quick and easy way to eat healthy every morning. With their busy schedules, what college student wouldn’t love that?
Emotions play a major role in staying healthy. Supplying your student with this smoothie may not only help reduce their depression, it may be just enough to get rid of it all together.
Peace and be well,
Founder of Maty’s Healthy Products — a line of natural & organic health products made from whole food ingredients
Carolyn Harrington
Turmeric Smoothie
A delicious, comforting smoothie that is reminiscent of Thanksgiving with a hint of cinnamon and nutmeg.
- 1 cup hemp (, almond, or coconut milk)
- 1/2 cup frozen pineapple or mango chunks
- 1 fresh banana
- 1 tablespoon coconut oil
- 1/2 teaspoon turmeric ((can be increased to 1 tsp))
- 1/2 teaspoon cinnamon
- 1/2 teaspoon ginger
- 1 teaspoon chia seeds
- 1 teaspoon maca ((optional))
- Add all ingredients into a blender and process until smooth. Try to drink this smoothie in the morning before you have anything to eat. It’s a solid way to start your day and pack your body full of antioxidants.
Thank you to PreventDisease.com for this wonderful recipe!